For many people, breaking away from the gravitational pull of work is extremely difficult. Our drive to get things done, feel a sense of accomplishment, and succeed often keeps us working well past the point of diminishing returns. We find ourselves saying, “Let me just squeeze in one more thing from my to-do list and THEN I’ll go home for the day,” or “Once we get past these huge projects, THEN I’ll take a vacation.”
Your energy levels have a profound impact on your effectiveness. Think about it. Amongst your circle of friends, you can see the differences: there is the friend who is up at the crack of dawn, to the one who always hits a workout after 7pm, to the one wide-awake working on proposals well after midnight. Harnessing your energy cycles isn’t a “one-size-fits-all” conversation. So how do you figure yours out?
Q: I always have trouble getting out the door in the morning. There’s never enough time and someone always ends up forgetting something! How can I get out of the house without missing a beat?
A: Getting out the door in the morning can be hectic and stressful for anybody! Morning madness beleaguers even the most organized households; coordinating bathroom, eating, and exit schedules is no small feat.