Being all about efficiency--wouldn't it be nice to know that just ONE resolution can help you achieve all of your goals for the year? Below we'll explore the 6 most common resolutions and the science behind how getting organized can help you improve on each one!
1. Eat Healthy
A study published by Environment and Behavior found that a Cluttered Kitchen Can Lead Us To Overeat. Managing your time and space helps you plan and prepare healthy meals.
2. Get Fit
The Journal of Obesity reported that people benefit from recording activities, moods, and thoughts associated with exercising for long term success. So, get a notebook and start tracking.
3. Sleep Better
Research by clinical psychologist Pamela Thacher from St. Lawrence University indicates that the more clutter you have, the more likely you were to have a sleep disorder, So, create a sanctuary in your bedroom.
4. Spend More time with Family & Friends
An organized house makes it easier to have people over without stressful preparation, and reduces family conflicts. Once your home is organized, studies show it's easier to maintain.
5. Reduce Stress
The UCLA's Center on Everyday Lives of Families found that when your home feels like a place of restoration instead of "unfinished projects," you'll feel more energized being there.
6. Stop Procrastinating
The Journal of Neuroscience reports efficiency and productivity increase when you're not weighed down by clutter and the distractions of your space.
So, no matter what your 2017 goals are, the first and most important step is to Get Organized.
Need help getting organized? We can help make the process low stress and customized to your unique needs!