Your energy levels have a profound impact on your effectiveness. Think about it. Amongst your circle of friends, you can see the differences: there is the friend who is up at the crack of dawn, to the one who always hits a workout after 7pm, to the one wide-awake working on proposals well after midnight. Harnessing your energy cycles isn’t a “one-size-fits-all” conversation. So how do you figure yours out?
You know that feeling when tasks have been sitting on your to-do list so long, that you deflate just thinking about them? One of the worst effects of procrastination is the energy drain; we spend too much time beating ourselves up for not accomplishing what we need to.
New Year’s is a classic time for a fresh start. And the act of decluttering your space and schedule can help you make room for change. It clears space to think, energy to explore, and insight as to where to go from here. Yet, we all know how hard it is to get rid of things…
Q: I always have trouble getting out the door in the morning. There’s never enough time and someone always ends up forgetting something! How can I get out of the house without missing a beat?
A: Getting out the door in the morning can be hectic and stressful for anybody! Morning madness beleaguers even the most organized households; coordinating bathroom, eating, and exit schedules is no small feat.
Garage sales can be an amazing way to shed items that you no longer need while bringing some monetary value back to you. First you need to start with de-cluttering your home, to create your inventory of valuable items that are in good condition and should not be recycled/trashed. Once you've decided what you're selling, you can dive in with my tips (and supply list!) to make your garage sale smooth and a success!
Most people who desperately want to get organized are held back by hidden obstacles they don’t understand. Too often, people are convinced that their clutter is the result of their own sloppiness, laziness, or incompetence. Not true! Thinking that way inaccurately puts the blame and shame on you- and prevents you from finding the right solution...
Over the holidays, I went to Puerto Rico to visit family for their annual Christmas Party. In the wake of Hurricane Maria, I didn’t know what to expect and arrived prepared for anything — from bringing fun, good energy to help my relatives take a break from the stress, to rolling up my sleeves and helping with the recovery.
I am about to move, and it’s been an emotional journey. I love the apartment I am leaving. It’s the first place I ever bought. I purchased it when I became an empty-nester, as a platform for the next chapter of my life. My goal was to expand my social life, enrich my work-life balance, and give more space to romance than I had as a single parent.
Garages are notorious dumping grounds for things you used to use, thought you might use, or didn’t know where to put. It's an everyday eyesore, the door you slide past while giving friends the grand tour of your home: “Ohhh, that’s just the garage.” The financial implications of the wasted space and money spent on dormant objects, amount to a crying shame.
When it comes to making time to get organized, let’s face it, it can be hard to get motivated. As much as we crave order, there always seem to be much more valuable uses of our time. Digging through piles, closets and shelves filled with old stuff you haven’t looked at (or used) in years takes time, energy and focus.
Being all about efficiency--wouldn't it be nice to know that just ONE resolution can help you achieve all of your goals for the year? Below we'll explore the 6 most common resolutions and the science behind how getting organized can help you improve on each one!
There’s only one thing more frustrating than not being able to clear your own clutter—and that is coming home at the end of a stressful day and being confronted with your kid’s mess. It feels like facing your own failure as a parent. You want to teach them a life skill that you know will make their life easier and lead to more success... But how can you teach something you yourself don’t even know how to do?
Time management is the art of accurately calculating how long things take, how to plan an appropriate amount of time for tasks and find more efficient ways to get them done. Wouldn’t it be great if your kids were good at it? Imagine the drama you can avoid by not having a nightly battle over homework, or a last-minute dinosaur diorama crisis, or a college essay deadline disaster…
When Glenn Close won a Golden Globe for her role in “The Wife” earlier this year she said something in her acceptance speech that made me stand up in my own living room and say “Preach!” She talked about her mother, (who’d spent her life supplementing herself to her father), and who, in her eighties, told Close that she felt hadn’t accomplished anything because of it…
As we begin the New Year, parents, everywhere, are recommitting to being more present with their children -- whether that means leaving work at the office or spending less time on their phones. Amidst all this resolve is one uncomfortable truth that often goes unsaid: hanging with your kids, no matter how much you love them, can be boring…
Mention “parenting book” to moms and dads and you’ll see shoulders tighten, and a tinge of worry cross their face that communicates: "The last thing I need is a book that will put more on my plate. Or make me feel worse about my parenting than I already do. Besides, who has time to read?!"
It never ceases to astound how the duties of running a household are, by and large, considered a mother’s domain. Now often referred to as “emotional labor,” this burden is getting a lot more attention these days.
Lots of parents struggle with knowing what their role is when it comes to their kids’ and school. Should I (gasp) do their homework with them, to be sure it’s done right? Or should I stay out of it completely? How important is it to join the PTA, anyway?
As any perfectionist will tell you, advice to just “know when good enough is good enough” or “take it easy” fall on deaf ears. Asking a perfectionist to quit being a perfectionist is like asking a bird to quit flying; it’ll never work.
What do you do when 30 minutes of free time falls in your lap? A client with two school aged kids shared this story the other day:
“Pat was grocery shopping, Max was at a playdate, Eliana was taking a nap. I suddenly found myself with a glorious window of time and I should have done something fun, but I had no idea what to do with myself.”
By early June, kids are excited for the last day of school and parents -- eager as they are for a break from the daily grind -- are thinking, what the heck are we gonna do for the next three months? Every parent lives in fear of hearing their kids say those two little words: “I’m bored.”
Ever lose your temper with your kids within the first five or 10 minutes of walking in the door? I hear this from clients all the time: “I’ve had long day and just need a little space before I can handle the onslaught!” Switching gears -- between work and home, fast-paced adult world and a kid’s dawdling pace – is one of the biggest challenges parents face.
We have become a nation of phone zombies. Everywhere I go, people are looking at their phones – on street corners, park benches, in line at the grocery store, waiting for the subway, even while out to dinner with other people. Just like table manners and four-letter-words, kids imitate what their parents do. If you want your kids to have a healthy relationship with technology, you must model it yourself. Here’s how.
Exercise is often one of the first things to go when parents feel spread too thin. People say they don’t have time. Or that they are too tired. Or that they feel selfish taking time away from their kids. More often than not, though, moms and dads just don’t know how to fit exercise into a crammed schedule.
To fit in exercise, parents need to redefine what it means to work out.