fueling your s.e.l.f. Seminar
WORK-LIFE BALANCE STRATEGIES FOR RESILIENCE
In a high achieving work culture, and a year of unexpected switch to remote work, the boundaries between work and home have completely blurred. While employers may encourage staff to take time for themselves, and employees may crave balance, feelings of guilt, worry about perceptions, and lack of skills can keep them from getting the renewal they need. Whether living alone, with other adults, or home with children, employees across every sector have developed FOLO, fear of logging off, and an unhealthy work-life balance.
The cost to companies is huge: employee burnout, inefficiency and turnover. Smart employers recognize the need to provide both permission and a process for creating a healthy work-life balance that equips employees to go the distance and bring their best to work every day. This enlightening and relatable seminar provides participants the essential insights and practical tips they need to embrace a healthy work-life balance, that doesn’t take away from work productivity--but actually fuels it.
Participants learn how to:
Make mindful transitions between work and home life
Balance time off between 4 different sources of energy and grounding
Integrate short, regular doses of self care into the fabric of each day
Nurture yourself and others with micro-bursts of undivided attention
Organize your home to be peaceful and easy to maintain.
Streamline household logistics to make time for family and self care
Manage distractions to increase presence
“I really appreciated the tips Julie shared and how easy they are to apply to our everyday life – it was not abstract concepts but real, useful suggestions! I would love to hear more from her.”