Transition

Breakfast, Dinner, Bedtime: Mastering The Mindful Transition

Breakfast, Dinner, Bedtime: Mastering The Mindful Transition

Ever lose your temper with your kids within the first five or 10 minutes of walking in the door? I hear this from clients all the time: “I’ve had long day and just need a little space before I can handle the onslaught!” Switching gears -- between work and home, fast-paced adult world and a kid’s dawdling pace – is one of the biggest challenges parents face.

Thank the Old, Embrace the New

Thank the Old, Embrace the New

I am about to move, and it’s been an emotional journey. I love the apartment I am leaving. It’s the first place I ever bought. I purchased it when I became an empty-nester, as a platform for the next chapter of my life. My goal was to expand my social life, enrich my work-life balance, and give more space to romance than I had as a single parent.