Routine

Healthy Habits To Go The Distance

Healthy Habits To Go The Distance

The moment we get busy, taking care of ourselves is usually the first thing to go as we put caring for others and job responsibilities first. Many of us take our bodies for granted, pushing ourselves to the limit, basically ignoring our physical and emotional needs until the body screams out and demands attention. But, what can we do to build healthy habits to go the distance? Here are three areas to focus on…..

Summer Quality Time with Your Kids

Summer Quality Time with Your Kids

School's out for summer. And you know what that means for kids and parents everywhere: lots of family time, later than usual bed times, and for working parents especially, a mad scramble to cobble together a week-to-week schedule that keeps the kids engaged and safe…

Finding Your Summer Routine

Finding Your Summer Routine

By early June, kids are excited for the last day of school and parents -- eager as they are for a break from the daily grind -- are thinking, what the heck are we gonna do for the next three months? Every parent lives in fear of hearing their kids say those two little words: “I’m bored.”