Ever lose your temper with your kids within the first five or 10 minutes of walking in the door? I hear this from clients all the time: “I’ve had long day and just need a little space before I can handle the onslaught!” Switching gears -- between work and home, fast-paced adult world and a kid’s dawdling pace – is one of the biggest challenges parents face.
Exercise is often one of the first things to go when parents feel spread too thin. People say they don’t have time. Or that they are too tired. Or that they feel selfish taking time away from their kids. More often than not, though, moms and dads just don’t know how to fit exercise into a crammed schedule.
To fit in exercise, parents need to redefine what it means to work out.
Last week, I arrived at a small midtown cafe for a breakfast meeting with a prospective client. As I walked through the door, the host enthusiastically greeted me by name, (though I had never been there before), confirmed who I was there to meet (also by name), and escorted me with authentic familiarity to the table. His warm and engaging style made my prospect and I feel like old friends, and set the tone for an incredibly productive meeting...