Health

Healthy Habits To Go The Distance

Healthy Habits To Go The Distance

The moment we get busy, taking care of ourselves is usually the first thing to go as we put caring for others and job responsibilities first. Many of us take our bodies for granted, pushing ourselves to the limit, basically ignoring our physical and emotional needs until the body screams out and demands attention. But, what can we do to build healthy habits to go the distance? Here are three areas to focus on…..

When You’re A Parent, Get Creative About Exercise

       When You’re A Parent, Get Creative About Exercise

Exercise is often one of the first things to go when parents feel spread too thin. People say they don’t have time. Or that they are too tired. Or that they feel selfish taking time away from their kids. More often than not, though, moms and dads just don’t know how to fit exercise into a crammed schedule.

To fit in exercise, parents need to redefine what it means to work out.

Show Yourself some Love

Show Yourself some Love

Many moons ago, I loved to cook.  It was fun to experiment in the kitchen—to have a vision for something exotic (baklava) or even ordinary, like minestrone, and make it happen. But somewhere along the way, after having a child, and launching my business, cooking and all the prep involved with it became an exhausting chore.

Organizing: The Oil of the Machine in Life

Organizing: The Oil of the Machine in Life

Being all about efficiency--wouldn't it be nice to know that just ONE resolution can help you achieve all of your goals for the year? Below we'll explore the 6 most common resolutions and the science behind how getting organized can help you improve on each one!