The moment we get busy, taking care of ourselves is usually the first thing to go as we put caring for others and job responsibilities first. Many of us take our bodies for granted, pushing ourselves to the limit, basically ignoring our physical and emotional needs until the body screams out and demands attention. But, what can we do to build healthy habits to go the distance? Here are three areas to focus on…..
Many moons ago, I loved to cook. It was fun to experiment in the kitchen—to have a vision for something exotic (baklava) or even ordinary, like minestrone, and make it happen. But somewhere along the way, after having a child, and launching my business, cooking and all the prep involved with it became an exhausting chore.