Efficiency

When to Step Away from Work and Focus on Self-Care

When to Step Away from Work and Focus on Self-Care

For many people, breaking away from the gravitational pull of work is extremely difficult. Our drive to get things done, feel a sense of accomplishment, and succeed often keeps us working well past the point of diminishing returns. We find ourselves saying, “Let me just squeeze in one more thing from my to-do list and THEN I’ll go home for the day,” or “Once we get past these huge projects, THEN I’ll take a vacation.”  

Tune into Your Energy Cycles to Fuel Productivity

Tune into Your Energy Cycles to Fuel Productivity

Your energy levels have a profound impact on your effectiveness. Think about it. Amongst your circle of friends, you can see the differences: there is the friend who is up at the crack of dawn, to the one who always hits a workout after 7pm, to the one wide-awake working on proposals well after midnight. Harnessing your energy cycles isn’t a “one-size-fits-all” conversation. So how do you figure yours out?

Organizing: The Oil of the Machine in Life

Organizing: The Oil of the Machine in Life

Being all about efficiency--wouldn't it be nice to know that just ONE resolution can help you achieve all of your goals for the year? Below we'll explore the 6 most common resolutions and the science behind how getting organized can help you improve on each one!

5 Secrets of an "Intelligent" To-Do List

5 Secrets of an "Intelligent" To-Do List

It’s essential to choose a to-do list format that works the way your brain works. It needs to allow you to organize your tasks in a way that makes it easier to get things done.